High heels have become an essential part of women’s fashion for their ability to elongate the appearance of the leg and add a chic finishing touch to any look. However, many women have experienced foot pain as a result of wearing heels that are uncomfortable or too high. If you choose to wear high heels, it is important to learn how to wear high heels without killing your feet!
Foot Problems That Can Develop from Wearing High Heels
Unfortunately for ladies who love high heels, there are many foot pain problems that may develop from wearing these shoes. One common problem is unsightly ingrown toenails caused when the height of the heel forces the toes into the front of the shoe with a high amount of pressure. Other problems caused by high heels can include corns from constant pressure and abrasion, bunions, swelling, heel pain, and even twisted and sprained ankles!
If you simply can’t imagine your life without high heels, follow these tips to learn how to wear high heels comfortably and safely.
Tip #1: Take Lots of Breaks
Many of the foot problems that are caused by wearing high heels can take long periods to develop. By wearing your heels for shorter periods of time, as well as by rotating pairs of high heels frequently, you can avoid developing foot problems due to overuse of a specific pair. Try wearing comfortable flats to and from the office, or changing into flat shoes during lunch breaks!
Tip #2: Choose Your High Heels Carefully
Contrary to popular belief, not all high heels are created equally! Certain features can make some high heels more comfortable and can help you to avoid foot pain. Look for shoes with a well-padded or supportive arch, a thick and comfortable insole to alleviate pressure, and a thicker heel to provide the foot with additional solidity and support.
Tip #3: Ensure Your Shoes are Properly Fitted
When choosing to wear high heels, finding the right fit is essential. Consider having your feet professionally fitted at the shoe department of a local department store or cobbler. To check that you have the right size, try on the same pair of shoes in several different sizes and choose the pair that feels most comfortable. Knowing how to choose high heels that fit perfectly can go a long way towards keeping your feet comfortable and problem-free!
Tip #4: Add Extra Cushion to Your Heels
For some pairs of high heels, even a short wear time can cause agony through rubbing and abrasions. Adding extra cushion to key areas of the high heels can help alleviate this discomfort right away. Try adding additional cushion to the back of the high heels, under the toes, or in any spot where you notice rubbing, calluses, or discomfort. There are many cushion options for purchase that are made specifically for high heels!
Tip #5: Try a Lower Heel
If your feet or ankles experience pain, or if you must wear high heels for long periods of time, consider trying a lower high heel for increased comfort. A heel that is between 1 and 2 inches can be significantly more comfortable and offer more support than a high heel that is 3 inches or higher. Giving your foot more support by wearing a lower heel can help decrease swelling and discomfort.
Follow these tips on how to be comfortable in heels to learn how to avoid foot pain in heels while enjoying all the fashion and style they have to offer!