A good diet is fundamental to achieving great skin. Without a constant supply of essential nutrients, your skin starves and loses its healthy glow. Luckily, getting it back is easier than you might think. Start by replacing those potato chips and sodas with snacks like these:
1. Strawberries in any form
Strawberries are a fantastic source of Vitamin C that helps your skin by upping collagen production. Collagen keeps your skin elastic and supple, producing that glow you’re looking for. Whether you enjoy strawberries mixed in smoothies, greek yogurt, or simply fresh and by themselves, they are a great snack to keep on hand at work or on the go.
2. Walnuts and almonds
Consider a trail mix filled with walnuts and almonds. These superfoods are small, but pack a lot of the nutrients needed to keep your skin fresh and glowing. Walnuts contain Omega-3 fatty acids and selenium, which aid your complexion by ridding it of inflammation and preventing acne and skin cancer. Almonds similarly help by providing Vitamin E, an antioxidant that fights free radicals from pollution and sun exposure. This keeps your skin looking young and wrinkle-free. Combined with other nuts, these go-to snacks are also useful as an energy boost for exercise or long work days due to their high protein content.
Treat yourself to this delicious snack that is easy to keep tucked away in a drawer at work. Just make sure you choose a bar that contains 60% or more cacao for best results. In addition to busting the stress that causes breakouts and oily skin, dark chocolate is full of antioxidants and nutrients that shield skin from damage, moisturize, and detoxify for a beautiful and natural glow.
4. Dried fruit
Easy to take anywhere, and with so much variety, dried fruit is an excellent way to get the nutrients your body needs to maintain flawless skin. Apples, mangos, bananas, papayas, apricots, tomatoes, and pears provide tons of the best vitamins and antioxidants that your skin craves. The antioxidants, dietary fiber, vitamins A, C and E, iron, Omega-3 fatty acids, copper, and potassium in these fruits all contribute to building beautiful skin that your past self would surely envy.If you want healthy glowing skin, you can’t go wrong by introducing these yummy treats into your diet. Who knew skin-healthy snacks could taste so great? These snacks don’t just give your skin a special tint, they’ll also help to burn fat.