A good diet is fundamental to achieving great skin. Without a constant supply of essential nutrients, your skin starves and loses its healthy glow. Luckily, getting it back is easier than you might think. Start by replacing those potato chips and sodas with snacks like these:
1. Strawberries in any form
Strawberries are a fantastic source of Vitamin C that helps your skin by upping collagen production. Collagen keeps your skin elastic and supple, producing that glow you’re looking for. Whether you enjoy strawberries mixed in smoothies, greek yogurt, or simply fresh and by themselves, they are a great snack to keep on hand at work or on the go.
2. Walnuts and almonds
Consider a trail mix filled with walnuts and almonds...